My counseling approach is person-centred, meaning I believe in creating a safe, non-judgmental space where you feel heard, valued, and empowered to explore your thoughts and experiences at your own pace
Why me?
How I Help
I integrate principles of Cognitive Behavioural Therapy (CBT) to help you identify and challenge unhelpful thinking patterns, develop healthier coping strategies, and make meaningful changes in daily life.
Because every person is unique, I also take an integrative approach, drawing from different therapeutic models to tailor our work together to your individual needs, goals, and strengths. My aim is to support you in building insight, resilience, and a deeper sense of wellbeing.
Who I Help
What problems do people tend to have who need your help?
I work with young people and adults experiencing a range of emotional, social, and behavioural challenges.
Some of the areas I can help with include:
Anxiety, stress, and panic
Low mood or depression
Self-esteem and self-confidence
Relationship and friendship difficulties
Managing emotions and anger
Coping with change, loss, or transitions
Academic pressure and motivation
Identity and self-acceptance
Building resilience and healthy coping skills
My goal is to help you develop greater self-awareness, find practical tools for everyday challenges, and feel more balanced and confident in yourself and your relationships.
What is counseling?
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Counseling can be many things...
Counseling offers a safe and supportive space to explore life’s challenges, understand emotions, and develop healthy ways to cope. Many people seek support for issues such as stress, anxiety, depression, low mood, or self-esteem. It can also help with navigating relationships, family conflict, and communication by creating a space for reflection, growth, and positive change.
Counseling can also support academic, social, and personal development. Whether managing school stress, adjusting to change, or exploring identity and values, the focus is on helping each person build confidence, resilience, and emotional wellbeing. It’s a space to feel heard, gain perspective, and take small, meaningful steps forward. -
Book a Consultation
Use the BOOK NOW button to go direct to my online booking calendar, or get in touch via the email or phone number below.