Because every person is unique, I take an integrative approach, drawing from different therapeutic models to tailor our work together
Hi, I’m
Stephanie Costa
Helping people feel understood, supported, and able to grow is at the heart of my work as a counselor. I hold an MA in Social Work and an MA in Counseling, and I’m trained in CBT, Solution-Focused Therapy, Motivational Interviewing, and Social Thinking, as well as being an ADHD-Certified Clinical Services Provider.
I work with teens, and adults to build resilience, improve communication, and navigate challenges with confidence. I’ve supported students like Sara, who learned practical strategies to manage anxiety, and adults like Anna, who gained insight and tools to manage bipolar disorder and emotional regulation.
My Counseling
My counseling approach is person-centred, meaning I believe in creating a safe, non-judgmental space where you feel heard, valued, and empowered to explore your thoughts and experiences at your own pace.
I integrate principles of Cognitive Behavioural Therapy (CBT) to help you identify and challenge unhelpful thinking patterns, develop healthier coping strategies, and make meaningful changes in daily life. My aim is to support you in building insight, resilience, and a deeper sense of wellbeing.
WHERE I WORK
Now based in Maputo, Mozambique, I continue to offer counseling and wellbeing support within the international community. My approach is empathetic, collaborative, and practical, meeting clients where they are and helping them find ways forward that feel right for them.
Appointments and Contacting Me
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Online only, booked by contacting me or using the booking link
Online sessions
An email with a link will be sent for the online session. Clicking on the link will connect us.
If we have internet issues, we will find another way.
Here are some useful tips for remote / online sessions:
Have the computer or mobile set up ready before the session starts. This includes having the microphone and video turned on.
I will have the computer set up at a height so you can see my face.
Please let me know if anyone else is within earshot of the session.
If you are using a computer, have access to a mobile phone nearby just in case the sound on the computer is poor. In such cases it is possible to stay connected, with the microphone muted, whilst speaking through the mobile with the speaker switched on.
Do not have your back to a window or light – this can make it very hard to be seen on screen clearly.
Using headphones can increase your privacy and confidentiality as other people cannot overhear your two way conversation.
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Sessions: cost, nature and cancellation policy
I offer an initial 20 minute consultation, free of charge. Further sessions last 60 minutes and take place weekly or as needed.
The fee for a session is 60GBP. Sessions are payable on the day of the appointment by either WISE of PayPal. I do offer some concessionary spaces.
If you cancel or re-arrange a session please give me at least 24 hours notice, the fee will be payable otherwise. If I have to cancel any sessions, I will do my best to rearrange.
Other Information
Qualifications
MA Social WorkMA Int'l School CounselingTrained in CBT, Solution-Focused
Therapy, Motivational
Interviewing, Social Thinking
Skills, ADHD-Certified Clinical
Services Provider
Confidentiality
Everything discussed in sessions is private and confidential, with some limits:If there is risk of harm to yourself or others.If there is suspected abuse or neglect.These limits are explained clearly at the start so you feel safe and informed.
Book a Consultation
Use the BOOK NOW button to go direct to my online booking calendar, or get in touch via the email or phone number below.