Hi, I’m Stephanie

If you’re here, you might be feeling stuck, stressed, or unsure where to turn. This is a safe, non-judgmental space to explore your feelings, understand what’s happening, and find practical ways to cope.

Together, we’ll work at your pace to build confidence, manage stress, and feel more like yourself. You don’t have to have all the answers—you just need to take the first step.

My work is grounded in empathy, respect, and collaboration.


I believe that meaningful change happens when you feel genuinely seen and understood. I aim to provide a space where you can explore your experiences without fear of judgment, knowing your thoughts and emotions will be met with care and curiosity.


We’ll work together to understand what’s happening for you, identifying your strengths, and finding ways forward that fit in with your goals.

Work with Me

My Approach

My counseling approach is person-centred, meaning I believe in creating a safe, non-judgmental space where you feel heard, valued, and empowered to explore your thoughts and experiences at your own pace.


I integrate principles of Cognitive Behavioural Therapy (CBT) to help you identify and challenge unhelpful thinking patterns, develop healthier coping strategies, and make meaningful changes in daily life.


Because every person is unique, I also take an integrative approach, drawing from different therapeutic models to tailor our work together to your individual needs, goals, and strengths. My aim is to support you in building insight, resilience, and a deeper sense of wellbeing.

Individual sessions typically last 60 minutes. They are usually weekly, but frequency can be adjusted to fit your needs.

Confidentiality

Everything discussed in sessions is private and confidential, with some limits:

  • If there is risk of harm to yourself or others.

  • If there is suspected abuse or neglect.

  • These limits are explained clearly at the start so you feel safe and informed.

What to Expect

What I can support you with

I work with young people and adults experiencing a range of emotional, social, and behavioural challenges.

Some of the areas I can help with include:

  • Anxiety, stress, and panic

  • Low mood or depression

  • Self-esteem and self-confidence

  • Relationship and friendship difficulties

  • Managing emotions and anger

  • Coping with change, loss, or transitions

  • Academic pressure and motivation

  • Identity and self-acceptance

  • Building resilience and healthy coping skills

My goal is to help you develop greater self-awareness, find practical tools for everyday challenges, and feel more balanced and confident in yourself and your relationships.

Qualifications

MA Social Work
MA Int'l School Counseling

Trained in CBT, Solution-Focused

Therapy, Motivational

Interviewing, Social Thinking

Skills, ADHD-Certified Clinical

Services Provider

Desk with notebooks, a ruler, glasses of water, a phone displaying a skincare product, a pen, folders, a cup of coffee, and a decorative object.
  • Black background with a white computer cursor icon inside a scalloped circular border.

    Over 5 Websites Made

    For 4 happy clients

  • A black background with a white outline of a heart inside a wavy-edged circular border.

    3+ Years of Design Experience

    Across web, mobile, and print

  • Icon of three people inside a seal or badge

    Community Advocate

    For a more inclusive world

What Clients are Saying is this necessary?

"Adri is so patient and thoughtful. She helped me highlight my work in a way that makes me so proud of my unique approach to design."

Collette Noll, Collete Noll Interior Design

"Being an e-commerce entrepreneur isn't easy, and Adri gave my products the design direction they needed to become bestsellers."

Sofia Pazari, Sofia Pazari Home Goods

Get in Touch!

Schedule a free 1:1 introductory session with me to discuss your web design needs.

Book Consultation
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FAQ

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  • First things first, don't be nervous. We'll start with a free consultation to determine your design needs (and if we'll make great collaborators).

  • Pricing is based on both the project's scope and your desired timeline. (I promise fair rates and will always require your approval before we begin).

  • Timelines depend on the project, but I generally dedicate up to a month to each client, with the possibility of an extension based on my availability.

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